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SAVORY OATMEAL CROQUETTES with SESAME & AVOCADO SAUCE

SAVORY OATMEAL CROQUETTES with SESAME & AVOCADO SAUCE

SAVORY OATMEAL CROQUETTES with SESAME & AVOCADO SAUCE

INGREDIENTS
  • 3 cups rolled oats
  • 1 cup milk or nut ‘milk’
  • 2 eggs or melting cheese of your choice (i.e.aged mozzarella, asiago, gouda)
  • 1/2 onion, chopped
  • 1 carrot, grated
  • 1 zucchini, grated
  • 1/4 cup parsley, finely chopped
  • 1 teaspoon marjoram or thyme, dried (or 1 tablespoon fresh)
  • 1 teaspoon rosemary, dried (or 1 tablespoon fresh)
  • 2 tablespoons nama shoyu (soy sauce) or tamari
  • salt and pepper to taste
  • avocado or olive oil for frying

SESAME & AVOCADO SAUCE
  • 1 tablespoon of tahini
  • 1/4 cup parsley, chopped
  • 3 tablespoons onion, chopped
  • 2 teaspoons nama shoyu (soy sauce) or tamari
  • Flesh of 1 avocado
  • 1 clove garlic

DIRECTIONS:

    1. Soak the rolled oats in milk for 2 hours or overnight

    2. Place the soaked oats in a medium bowl and use your fingers to mush them and form a dough-like consistency before adding all other ingredients.

    3. Add the rest of the ingredients and combine thoroughly. Form into croquettes, about 2-3 inches in diameter.

    4. Warm a little oil in a heavy bottom pan. Fry the croquettes at medium heat for about 3 minutes on each side or until golden all around. Serve with Sesame & Avocado Sauce.

    5. For Sesame & Avocado Sauce: Blend all sauce ingredients until smooth and serve with the oatmeal croquettes.
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